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  1. Calendar Overlay Community Wellness Classes (2)

Community Wellness Classes

  1. Grocery Store Tour

    October 25, 2016, 10:00 AM - 11:30 AM @ Food Lion

    A guided grocery store tour teaching skills for buying healthy foods on a budget. Want to save money at the store? Want to buy healthy foods for your family? Need some tasty and healthy recipes? If you said yes, come join us for a free guided grocery store tour! During the tour, you’ll practice skills like: buying fruits and vegetables on a budget, comparing unit prices to find bargains, reading and comparing food labels, identifying whole grains, and sticking to your budget! After the tour you will receive a: FREE gift card for healthy groceries of your choice using the skills learned on the tour, FREE book full of tasty recipes and simple tips on buying healthy, low-cost foods, FREE reusable grocery bag.

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  2. Strong, Healthy Bones Cooking Class

    October 27, 2016, 12:00 PM - 1:30 PM @ Cabarrus Health Alliance - Wellness Kitchen

    When you hear the word ‘calcium’ what comes to mind? Join us for a class to learn how to incorporate more than just dairy into your diet when it comes to making sure your body and bones has what it needs to be strong and healthy.

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